Active Sitting
Search yielded 515 match(es)
Therastick Bicep Curls
Set the loop to the middle of your sole to make sure it will not slip. Stand upright and let the bar hang in front of your thigh. Bend at your elbows to curl the bar to...
Set the loop to the middle of your sole to make sure it will not slip. Stand upright and let the bar hang in front of your thigh. Bend at your elbows to curl the bar to...
Therastick Prone Kneeling with Hip and Knee Extension
Kneel on your hands and knees, Therastick positioned under your hands. Keep spine neutral. Engage the core then extend one leg out behind so it is parallel to the floor.
Kneel on your hands and knees, Therastick positioned under your hands. Keep spine neutral. Engage the core then extend one leg out behind so it is parallel to the floor.
Therastick Squat
Set the loop to the middle of your sole to make sure it will not slip. Stand with feet shoulder width apart. Flex at the knee, making sure to keep the heels flat on the...
Set the loop to the middle of your sole to make sure it will not slip. Stand with feet shoulder width apart. Flex at the knee, making sure to keep the heels flat on the...
Therastick Standing Body Rotation
Set the loop to the middle of your sole to make sure it will not slip In a controlled motion, twist body left or right. Contract abdominals fully without compromising form....
Set the loop to the middle of your sole to make sure it will not slip In a controlled motion, twist body left or right. Contract abdominals fully without compromising form....
Three-Point Forward Roll with Swiss Exercise Ball
Three-Point Forward Roll with Swiss Exercise Ball In a face-down plank position, bend arms and place both forearms on ball, centering it under your chest. Extend legs and...
Three-Point Forward Roll with Swiss Exercise Ball In a face-down plank position, bend arms and place both forearms on ball, centering it under your chest. Extend legs and...
Thrust and Stride with TheraGear® Ankle Tubing
An excellent exercise for skaters. Stand with feet hip-width apart, tubing attached to both ankles. With toe pointed, extend one leg to your side while balancing in a...
An excellent exercise for skaters. Stand with feet hip-width apart, tubing attached to both ankles. With toe pointed, extend one leg to your side while balancing in a...
Twisters with Medicine Ball
Stand in neutral with a medicine ball between your knees and arms crossed over chest, hands on opposite shoulders. Facing forward, move - or twist - knees to the right, then...
Stand in neutral with a medicine ball between your knees and arms crossed over chest, hands on opposite shoulders. Facing forward, move - or twist - knees to the right, then...
Upright Row with Fitband
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor,...
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor,...
Wall Ball Squats
Start by placing the ball between your lower back and the wall. Lean backwards against the ball and place your feet about 2-3 feet away from the wall. Bring your hands in front...
Start by placing the ball between your lower back and the wall. Lean backwards against the ball and place your feet about 2-3 feet away from the wall. Bring your hands in front...
Weight-Shift Balance on TheraGear® Core Disk
Stand on TheraGear® Core Disk and shift your body weight from one foot to the other without lifting feet off the pad.
Stand on TheraGear® Core Disk and shift your body weight from one foot to the other without lifting feet off the pad.
Yoga Position: Beginner Chataranga Dandasana
From the beginner plank position, exhale and slowly lower down towards the floor, keeping the elbows pressed in towards the ribcage and the navel pulled in towards the spine....
From the beginner plank position, exhale and slowly lower down towards the floor, keeping the elbows pressed in towards the ribcage and the navel pulled in towards the spine....
