Active Sitting
Thrust and Stride with TheraGear® Ankle Tubing
Legs, Lower Body, Glutes
Exercise Description:
Thrust and Stride with TheraGear® Ankle Tubing
Classification:
Legs, Lower Body, Glutes
Instruction:
An excellent exercise for skaters. Stand with feet hip-width apart, tubing attached to both ankles. With toe pointed, extend one leg to your side while balancing in a quarter-squat on the other leg. Return to starting position and repeat other leg.
