Active Sitting
Therastick Squat
Abs, Abdominal Core, Lower Body, Hamstrings
Classification:
Abs, Abdominal Core, Lower Body, Hamstrings
Instruction:
Set the loop to the middle of your sole to make sure it will not slip.
Stand with feet shoulder width apart.
Flex at the knee, making sure to keep the heels flat on the floor.
Push the bottom outwards keeping the back straight and
head up.
Flex to 90 degrees at the knee, controlling the movement
Extend at the knees and return to the start position.
Side Note:
Repeat 8 to 15 times
