Active Sitting
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Lateral Raises with TheraGear® Step Tube
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of the tube with both hands by hips, palms facing the body. Lift the right arm to...
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of the tube with both hands by hips, palms facing the body. Lift the right arm to...
Leg Abduction with Fitband
Securely attach one end of Fitband to an object on your left-hand side. Loop Fitband around right ankle. Stand with hands on hips. Balance on left leg and extend right leg...
Securely attach one end of Fitband to an object on your left-hand side. Loop Fitband around right ankle. Stand with hands on hips. Balance on left leg and extend right leg...
Leg Front Pull with Swiss Exercise Ball
Assume a push-up position with hands shoulder-width apart on Swiss Exercise Ball and feet on floor. Inhale as you lift your right foot off floor and extend leg. Maintain neutral...
Assume a push-up position with hands shoulder-width apart on Swiss Exercise Ball and feet on floor. Inhale as you lift your right foot off floor and extend leg. Maintain neutral...
Leg Front Pull with Swiss Exercise Ball reverse
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain...
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain...
Leg Lift on Balance Pad
Stand on the pad with one foot. Extend your leg and lift it behind you until your thigh is parallel to the ground. Hold this position for 5-10 seconds then switch legs.
Stand on the pad with one foot. Extend your leg and lift it behind you until your thigh is parallel to the ground. Hold this position for 5-10 seconds then switch legs.
Leg lift on the Full Foam Roller
Bring legs to a table top position and hands on your side. Alternate reaching each foot to the floor and returning to table-top, while maintaining stabilization in your torso,...
Bring legs to a table top position and hands on your side. Alternate reaching each foot to the floor and returning to table-top, while maintaining stabilization in your torso,...
Lengthwise Standing Balance with TheraGear® Extreme Balance Board
Position balance board lengthwise and stand in middle of board with neutral posture. Practice balancing without either end of board touching the floor.
Position balance board lengthwise and stand in middle of board with neutral posture. Practice balancing without either end of board touching the floor.
Low Back Stretch over TheraGear® Exercise Ball
Lie face down on a large TheraGear® exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.
Lie face down on a large TheraGear® exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.
Lunge Cross-Overs with Medicine Ball
Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your...
Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your...
Lunge on the Theragear® Core Disk with Medicine Ball
tep forward with one leg on the Theragear Core Disc, and bend at the knee to 90 degrees. Hold the medicine ball at chest level and rotate the opposite shoulder towards the...
tep forward with one leg on the Theragear Core Disc, and bend at the knee to 90 degrees. Hold the medicine ball at chest level and rotate the opposite shoulder towards the...
