Active Sitting
Lunge Cross-Overs with Medicine Ball
Legs, Shoulders, Abs, Abdominal Core, Baseball Specific Training
Exercise Description:
Lunge Cross-Overs with Medicine Ball
Classification:
Legs, Shoulders, Abs, Abdominal Core, Baseball Specific Training
Instruction:
Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your left hip. As you straighten your legs out of the lunge position, lift ball diagonally until it is overhead. Lunge again, this time bringing medicine ball to right hip. Repeat other side.
