Active Sitting
Oblique Crunches with Medicine Ball on Swiss Exercise Ball
Abdominal Core, Abs
Exercise Description:
Oblique Crunches with Medicine Ball on TheraGear® Exercise Ball
Classification:
Abdominal Core, Abs
Instruction:
Lie face up on the TheraGear® exercise ball. Place your feet on the floor, knees bent and aligned over ankles. Holding a medicine ball in both hands, drape over the ball so your back is supported by it. Bend your arms and extend them behind you. Slowly raise your upper and mid back off the ball and turn to your right so you are in an oblique curl position. At the same time, bring the medicine ball to your right thigh. Release and repeat left side.
Related Products
Swiss Ball Pro
