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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #234

Oblique Curl with Fitband

Abdominal Core, Abs

Oblique Curl with Fitband   1Oblique Curl with Fitband   2

Exercise Description:
Oblique Curl with Fitband

Classification:
Abdominal Core, Abs

Instruction:
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an oblique curl to the right. Release and repeat left side.

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