Active Sitting
Medicine Ball Twister with Partner
Abdominal Core
Exercise Description:
Medicine Ball Twister with Partner
Classification:
Abdominal Core
Instruction:
Stand back to back with a partner, knees slightly bent, feet hip-width apart. Hold a medicine ball and turn torso to your right. At the same time, your partner turns to his or her left so you are both facing the same direction. Hand the medicine ball to your partner and return to starting position. Repeat other side.
