Active Sitting
Glute Stretch with TheraGear® Body Toning Bar
Glutes
Exercise Description:
Glute Stretch with TheraGear® Body Toning Bar
Classification:
Glutes
Instruction:
Start with the TheraGear® Body Toning Bar in front of you, holding onto it with both hands. Cross one ankle over the other knee and inhale lifting up through chest, exhale sitting back into squat and hold for 45 seconds. This is a stretch for the glutes.
