Active Sitting
Golf Swing on TheraGear® Core Disk with Balance Board Combo
Core Stabilization, Golf Specific Training
Exercise Description:
A good golf swing begins with solid foundation of balance and stabilization of your core muscles.
Classification:
Core Stabilization, Golf Specific Training
Instruction:
Place board on TheraGear® Core Disk and stand on it, holding a golf club in both hands. Perform a back swing while maintaining balance and neutral posture. Repeat.
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