Active Sitting
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Russian Twist with Medicine Ball
This is an advanced exercise. Lie face up and place a medicine ball between your feet. Extend arms overhead and anchor them. Extend legs into the air. Without letting your...
This is an advanced exercise. Lie face up and place a medicine ball between your feet. Extend arms overhead and anchor them. Extend legs into the air. Without letting your...
Saw with Swiss Exercise Ball
Sit upright on Swiss Exercise Ball in a neutral position, arms extended to your sides at shoulder height, legs extended in front of you, heels on floor. Inhale. Exhale, rotating...
Sit upright on Swiss Exercise Ball in a neutral position, arms extended to your sides at shoulder height, legs extended in front of you, heels on floor. Inhale. Exhale, rotating...
Seated Balance on Swiss Exercise Ball
Sit in neutral on Swiss Exercise Ball with feet on floor. Raise one foot off the floor, keeping the pelvis stable. Release and repeat other side. This is a suitable exercise for...
Sit in neutral on Swiss Exercise Ball with feet on floor. Raise one foot off the floor, keeping the pelvis stable. Release and repeat other side. This is a suitable exercise for...
Seated Balance on Swiss Exercise Ball with Medicine Ball
Sit on Swiss Exercise Ball with neutral posture, arms extended on either side of you and medicine ball on floor at your feet. Lift both feet off floor and place right foot on...
Sit on Swiss Exercise Ball with neutral posture, arms extended on either side of you and medicine ball on floor at your feet. Lift both feet off floor and place right foot on...
Seated Balance on TheraGear® Core Disk Balance Board Combo
Place board on TheraGear® Core Disk then sit on it. Contract the abdominals and lift hands and feet off floor, while maintaining balance. Release and repeat.
Place board on TheraGear® Core Disk then sit on it. Contract the abdominals and lift hands and feet off floor, while maintaining balance. Release and repeat.
