Active Sitting
Seated Balance on TheraGear® Core Disk Balance Board Combo
Core Stabilization, Balance
Exercise Description:
Seated Balance on TheraGear® Core Disk Balance Board Combo
Classification:
Core Stabilization, Balance
Instruction:
Place board on TheraGear® Core Disk then sit on it. Contract the abdominals and lift hands and feet off floor, while maintaining balance. Release and repeat.
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Balance Fit
