Active Sitting
Search results for: Obliques
Roll-Up with TheraGear® Fit Tube
Lie face up on a mat with tubing securely wrapped around feet, holding handles in each hand and legs straight. Visualize your ribs imprinted to the floor and inhale. Draw chin...
Lie face up on a mat with tubing securely wrapped around feet, holding handles in each hand and legs straight. Visualize your ribs imprinted to the floor and inhale. Draw chin...
Side Plank using Theragear® Core Disc
Start on your side and press up with your arm. Place both feet on the disc. Form a bridge maintaining a straight line from your hand to your foot. Rest on your elbow to increase...
Start on your side and press up with your arm. Place both feet on the disc. Form a bridge maintaining a straight line from your hand to your foot. Rest on your elbow to increase...
Swiss Exercise Ball Side Crunch
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to...
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to...
Swiss Exercise Ball Torso Rotation
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...
Therastick Standing Body Rotation
Set the loop to the middle of your sole to make sure it will not slip In a controlled motion, twist body left or right. Contract abdominals fully without compromising form....
Set the loop to the middle of your sole to make sure it will not slip In a controlled motion, twist body left or right. Contract abdominals fully without compromising form....
