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TheraGear Exercise #91

Supine Hip Extension with Fitband

Abdominal Core, Lower Body

Supine Hip Extension with Fitband  1Supine Hip Extension with Fitband  2

Exercise Description:
Supine Hip Extension with Fitband

Classification:
Abdominal Core, Lower Body

Instruction:
Lie face up with knees bent and feet on floor. Holding the ends of the Fitband to the floor on either side of you, place the band over hips. Slowly lift hips off the floor without moving your hands. Release.

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