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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #90

Supine Calf Extensions with TheraGear® Step Tube

Calves

 1 2

Exercise Description:
Supine Calf Extensions with TheraGear® Step Tube

Classification:
Calves

Instruction:
Lie face up, with one leg bent, foot on the floor, and the other leg fully extended 45 degrees in the air. Secure the TheraGear® Step Tube around the foot on extended leg and hold the Step Tube handles in each hand. Begin with the sole of the foot parallel to the ceiling, then point the toe away from the body. Release.

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