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TheraGear Exercise #249

Supine Alternating Chest Press with TheraGear® Fitband or Super Band

Chest

 1 2

Exercise Description:
Supine Alternating Chest Press with TheraGear® Fitband or Super Band

Classification:
Chest

Instruction:
Lie face up on mat with legs bent, feet on floor. Place band under your mid back and hold ends of band in each hand. Bend arms to 90 degrees with upper arms on floor and elbows in line with shoulders. Extend right arm over chest and release. Extend left arm over chest and release. Repeat.

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