Active Sitting
Supine Lying Hamstrings Stretch with TheraGear® Body Toning Bar
Stretches, Hamstrings
Exercise Description:
Supine Lying Hamstrings Stretch with TheraGear® Body Toning Bar
Classification:
Stretches, Hamstrings
Instruction:
Lie on the back and place the TheraGear® Body Toning Bar under one leg resting the hamstring, calf and heel on the bar. Keep holding onto the bar and flex the foot. The bottom leg can be straight or bent depending on your flexibility. Hold for 45 seconds to a minute.
