Active Sitting
Seated Twist on Swiss Exercise Ball with TheraGear® Power Weight Ball
Shoulders
Exercise Description:
Seated Twist on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Shoulders
Instruction:
Seated on the TheraGear® Exercise Ball, start with the arms in a forward extended position. Keeping the hips facing forward, twist from the torso without any movement from the legs or arms, coming to a comfortable stop with the shoulders facing one side. At a slow controlled pace, go through the above movement, twisting to the other side. Maintain a neutral posture throughout the exercise, the only movement coming at the waistline. To increase the intensity of this exercise, follow the above routine with one foot off the ground, and then attempt with the other foot off the ground.
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