Active Sitting
Standing Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks
Balance, Core Stabilization
Exercise Description:
Standing Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks
Classification:
Balance, Core Stabilization
Instruction:
Position balance board lengthwise with one TheraGear® Core Disk under each end. Stand in middle of board with neutral posture. Practice balancing without letting the ends of the board touch the TheraGear® Core Disks below.
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