Active Sitting
Shoulder Press with TheraGear® Physio Toner
Shoulders, Deltoid
Exercise Description:
Shoulder Press with TheraGear® Physio Toner
Classification:
Shoulders, Deltoid
Instruction:
Hold TheraGear® Physio Toner behind your back. Grasp the handle and straighten the arm over your head The left arm is extended down with the hand by the hip.
Side Note:
continued repetitions of the same movement until muscle fatigue than switch side.
