Active Sitting
Prone Row on Swiss Exercise Ball with TheraGear® Power Weight Ball
Core Stabilization, Back, Shoulders
Exercise Description:
Prone Row on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Core Stabilization, Back, Shoulders
Instruction:
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the TheraGear® Power Weight Balls with the palms turned toward the hips, move through the elbows, keeping the wrist in line with the elbow, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.
Related Products
Swiss Ball Pro
