Active Sitting
Plank position on a Half Foam Roller and Full Foam Roller
Balance
Exercise Description:
Plank position on a Half Foam Roller and Full Foam Roller
Classification:
Balance
Instruction:
For more stability, place a mat under your foam rollers.
Start on your knees in front of you foam roller.
Place the arms a bit wider than shoulder distance apart on the half foam roller.
Inhale and start to bring the straight legs behind you, the hips should stay down and you should be pushing away from the full foam roller so that the shoulder blades stay apart.
In this straight plank position do 3 to 4 breath cycles.
Switch the foam rollers around.
