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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #143

Roll-Over with TheraGear® Fit Tube

Pilates

 1 2

Exercise Description:
Roll-Over with TheraGear® Fit Tube

Classification:
Pilates

Instruction:
Lie face up on mat, arms by your sides, palms down. Securely wrap TheraGear® Fit Tube around feet, holding handles in each hand. Inhale. Exhale as you draw the navel to the spine and lift legs in air until your feet are aligned over your hips and arms are extended to the ceiling. Curve the spine slightly to balance between shoulder blades. Lift feet and hands past head, so your legs and arms are extended in same direction. Inhale as you flex the spine, exhale as you slowly roll back down.

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