Active Sitting
One-Legged Push-Ups with Feet on TheraGear® ABS Exercise Ball (Level 3)
Core Stabilization, Chest, Shoulders
Exercise Description:
One-Legged Push-Ups with Feet on Swiss Exercise Ball (Level 3)
Classification:
Core Stabilization, Chest, Shoulders
Instruction:
In a face-down position, place your right foot on Swiss Exercise Ball while lifting left leg in air. Put your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat other side.
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Swiss Ball Pro
