Active Sitting
One-Arm Prone Bridge with Feet on Swiss Exercise Ball
Abs
Exercise Description:
One-Arm Prone Bridge with Feet on Swiss Exercise Ball
Classification:
Abs
Instruction:
Assume push-up position, with your legs extended, feet and shins on the TheraGear® exercise ball. With both hands aligned under shoulders, place left hand on left hip, balancing on the right arm. When you are balanced, begin moving left arm away from hip until the hand is extending forward (inside of elbow beside ear). Return left hand back to hip. Release and repeat right side.
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