Active Sitting
Lateral Flexion with Fitband and Medicine Ball
Abdominal Core, Abs, Back
Exercise Description:
Lateral Flexion with Fitband and Medicine Ball
Classification:
Abdominal Core, Abs, Back
Instruction:
Lie on right side with legs bent and medicine ball under right side of ribcage and waist. Attach Fitband to a secure object on your right and hold ends of Fitband in each hand. Bend arms and place hands by ears, keeping elbows bent. Flex laterally by moving left side of ribcage toward left hip. Release and repeat, lying on your left side.
