Golf Twist with Swiss Exercise Ball and TheraGear® Body Toning Bar

Gluteus Maximus, Hamstrings, Golf Specific Training

Exercise Description:
Once you’ve developed good flexibility in your spine, shoulders, hips and hamstrings as well as developed good core stabilization, you are ready for a strength and power program.

Classification:
Gluteus Maximus, Hamstrings, Golf Specific Training

Instruction:
Start in a supine position on the Swiss Exercise Ball, head and shoulder blades rest on the ball, knees are directly over-top of ankles, knee joint is at a 90-degree angle. Grip the TheraGear® Body Toning Bar, palms facing each other at approximately one foot apart or comfortably apart. Keep the arms straight and hips level. Slowly rotate upper body to one side by rolling bottom shoulder under. Keep eyes and head looking in that direction. With abdominals engaged, slowly return to starting position. Alternate sides, repeat 10 times.

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Swiss Ball Pro

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