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Yoga: Shoulder stand
Refer to the plow posture for the starting position. Whether the feet are on the chair or the floor, support the lower back with the hands and gently walk the elbows in towards...
Refer to the plow posture for the starting position. Whether the feet are on the chair or the floor, support the lower back with the hands and gently walk the elbows in towards...
Yoga: Side Plank
Begin in the plank position hips, shoulders, head all in one line. Hands underneath the shoulders and feet hip-width apart, navel pulled in towards the spine, pelvic floor...
Begin in the plank position hips, shoulders, head all in one line. Hands underneath the shoulders and feet hip-width apart, navel pulled in towards the spine, pelvic floor...
Yoga: Spinal lift half bridge hands yoga mutra with strap
Begin in a seated position, place the strap to the outside of the lower legs. Tighten the strap so the knees are in alignment with the hips and the ankles are underneath the...
Begin in a seated position, place the strap to the outside of the lower legs. Tighten the strap so the knees are in alignment with the hips and the ankles are underneath the...
Yoga: Spinal lift half bridge with strap
Begin in a seated position, place the strap to the outside of the lower legs. Tighten the strap so the knees are in alignment with the hips and the ankles are underneath the...
Begin in a seated position, place the strap to the outside of the lower legs. Tighten the strap so the knees are in alignment with the hips and the ankles are underneath the...
Yoga: Spinal twist
Begin by sitting with legs extended, bend the left knee and place the heel by the right buttocks, lift up the right leg and place the right foot to the outside of the left knee....
Begin by sitting with legs extended, bend the left knee and place the heel by the right buttocks, lift up the right leg and place the right foot to the outside of the left knee....
Yoga: Spinal twist with hands interlocked
Begin by sitting with legs extended, bend the left knee and place the heel by the right buttocks, lift up the right leg and place the right foot to the outside of the left knee....
Begin by sitting with legs extended, bend the left knee and place the heel by the right buttocks, lift up the right leg and place the right foot to the outside of the left knee....
Yoga: Split forward bend
Begin by sitting on the floor with the legs extended in front. If you are a beginner, place the lower back, spine and head against a wall. Now extend the legs out to the side...
Begin by sitting on the floor with the legs extended in front. If you are a beginner, place the lower back, spine and head against a wall. Now extend the legs out to the side...
Yoga: Squat
Begin in a squat position toes either facing out or facing forward, feet wide apart. Place the elbows to the insides of the knees and press the palms together into a prayer...
Begin in a squat position toes either facing out or facing forward, feet wide apart. Place the elbows to the insides of the knees and press the palms together into a prayer...
Yoga: Standing forward fold with blocks
Place the feet hip-width apart, spread the toes, lift the kneecaps to contract the quadricep muscles. Lift the tailbone towards the sky and with an exhale bend forward from the...
Place the feet hip-width apart, spread the toes, lift the kneecaps to contract the quadricep muscles. Lift the tailbone towards the sky and with an exhale bend forward from the...
Yoga: Standing forward fold, big toe stretch
Place feet hip-width apart toes facing forward, lift the kneecaps up by contracting the quadricep muscles. Tilt the pelvis up towards the sky. Take the first two fingers and...
Place feet hip-width apart toes facing forward, lift the kneecaps up by contracting the quadricep muscles. Tilt the pelvis up towards the sky. Take the first two fingers and...
Yoga: Standing forward fold, hands on calves or Achilles tendon
Place the feet hip-width apart, spread the toes, place the hands behind the calves on top of the Achilles tendon. Keep the legs straight and maintain lengthened spine. Push...
Place the feet hip-width apart, spread the toes, place the hands behind the calves on top of the Achilles tendon. Keep the legs straight and maintain lengthened spine. Push...
Yoga: Standing one leg side balance
Begin in a standing position Tadasana/mountain pose. Spread the toes lift the kneecaps to contract the quadriceps, tuck the tailbone under gently, lengthen the spine gently...
Begin in a standing position Tadasana/mountain pose. Spread the toes lift the kneecaps to contract the quadriceps, tuck the tailbone under gently, lengthen the spine gently...
Yoga: Standing one-leg balance
Begin in a standing position Tadasana/mountain pose. Spread the toes lift the kneecaps to contract the quadriceps, tuck the tailbone under gently, lengthen the spine gently...
Begin in a standing position Tadasana/mountain pose. Spread the toes lift the kneecaps to contract the quadriceps, tuck the tailbone under gently, lengthen the spine gently...
Yoga: Standing wide leg forward fold
Place the feet wide apart, big toes facing in, heels facing out, place the hands on the floor with a straight spine. Tuck the chin in to gently lengthen the cervical vertebrae....
Place the feet wide apart, big toes facing in, heels facing out, place the hands on the floor with a straight spine. Tuck the chin in to gently lengthen the cervical vertebrae....
Yoga: Standing wide-leg forward fold big toes stretch
Begin by placing the feet wide apart, big toes facing in towards the center, heels facing out. Lift the sacrum towards the sky and drop the head down towards the floor....
Begin by placing the feet wide apart, big toes facing in towards the center, heels facing out. Lift the sacrum towards the sky and drop the head down towards the floor....
