Active Sitting
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Yoga: Preparation pose for warrior three
Place the right toes forward and lift the left leg up. Keep both hips square towards the floor and press the hands down towards the ground. Maintain a straight spine and...
Place the right toes forward and lift the left leg up. Keep both hips square towards the floor and press the hands down towards the ground. Maintain a straight spine and...
Yoga: Pretzel hip opener
Begin by lying on the back, knees bent, feet flat on the floor. Pick up the left foot and grip the left heel with the right hand, now pick up the right foot and grab the right...
Begin by lying on the back, knees bent, feet flat on the floor. Pick up the left foot and grip the left heel with the right hand, now pick up the right foot and grab the right...
Yoga: Prone quadricep stretch
Lie on the floor flat on the stomach. Bend the left knee and grip the left foot with the left hand. Gently push the hips towards the floor by tucking the tailbone under. Now...
Lie on the floor flat on the stomach. Bend the left knee and grip the left foot with the left hand. Gently push the hips towards the floor by tucking the tailbone under. Now...
Yoga: Reclining bound angle posture
You'll need both blocks and strap with this posture. Begin by sitting on the floor with legs extended. Bend the knees and join the soles of the feet together. Guide the heels...
You'll need both blocks and strap with this posture. Begin by sitting on the floor with legs extended. Bend the knees and join the soles of the feet together. Guide the heels...
Yoga: Reclining hero pose
Begin by sitting in hero pose. Either by sitting on a foam block or on the floor. The knees are a few inches apart and spread the feet about 18 inches apart until they rest...
Begin by sitting in hero pose. Either by sitting on a foam block or on the floor. The knees are a few inches apart and spread the feet about 18 inches apart until they rest...
Yoga: Reverse plank with strap
Come into a sitting position, legs extended. Now place the strap around the lower thighs and tighten the strap until legs are completely together. Place the hands now behind...
Come into a sitting position, legs extended. Now place the strap around the lower thighs and tighten the strap until legs are completely together. Place the hands now behind...
Yoga: Reverse Triangle
Begin with the feet wide apart, the right toes facing forward and the left toes facing at a 45-degree angle. Inhale, reach the arms to the side, exhale, reach the left hand...
Begin with the feet wide apart, the right toes facing forward and the left toes facing at a 45-degree angle. Inhale, reach the arms to the side, exhale, reach the left hand...
Yoga: Revolving triangle
Start in mountain pose Padasana. Step the left foot forward and the right foot back. Left toes are facing forward, right toes at a 45-degree angle, push evenly down through...
Start in mountain pose Padasana. Step the left foot forward and the right foot back. Left toes are facing forward, right toes at a 45-degree angle, push evenly down through...
Yoga: Seated beginner spinal twist
Start in a seated position legs extended forward. Bend the left knee and keep the right leg straight. Wrap the right arm around the left leg and place the left hand behind the...
Start in a seated position legs extended forward. Bend the left knee and keep the right leg straight. Wrap the right arm around the left leg and place the left hand behind the...
Yoga: Seated hip opener
Start in a seated cross-legged position, place the right heel towards the groin and lift the left leg up, bend the knee, place the left hand around the outside of the left knee...
Start in a seated cross-legged position, place the right heel towards the groin and lift the left leg up, bend the knee, place the left hand around the outside of the left knee...
Yoga: Seated intermediate spinal twist
Begin by sitting legs extended, bring the left leg over top of the right leg, foot flat on the floor and keep the right leg extended, lift the right toes up towards the sky,...
Begin by sitting legs extended, bring the left leg over top of the right leg, foot flat on the floor and keep the right leg extended, lift the right toes up towards the sky,...
Yoga: Seated meditation
Sit in a cross-legged position with the ankles in front of one and other. Place the hands on the knees, index and thumbs in yoga mutra, palms facing up towards the sky....
Sit in a cross-legged position with the ankles in front of one and other. Place the hands on the knees, index and thumbs in yoga mutra, palms facing up towards the sky....
Yoga: Seated one leg side balance
Begin in a seated cross-legged position. Bend the right knee and place the strap to the insole of the right foot. With the strap, guide the right leg to the side. Shift the...
Begin in a seated cross-legged position. Bend the right knee and place the strap to the insole of the right foot. With the strap, guide the right leg to the side. Shift the...
Yoga: Seated single leg forward bend
Begin by extending the right leg out and place the leg sole of the foot to the inside of the right thigh. Gently twist the body to the right, lengthen the spine pushing the...
Begin by extending the right leg out and place the leg sole of the foot to the inside of the right thigh. Gently twist the body to the right, lengthen the spine pushing the...
Yoga: Seated single leg side bend
Begin by extending the right leg to the side and bend the left knee. Place the right elbow on top of the right knee or to the right side of the knee. Now place the strap to...
Begin by extending the right leg to the side and bend the left knee. Place the right elbow on top of the right knee or to the right side of the knee. Now place the strap to...